G'day Stacey,

There are a few backcountry GF and lactose-free options available, but unfortunately not in the breakfast type options. The Honey Soy Chicken, Beef Teriyaki, Classic Beef Curry, Mexican Chicken, Sweet and Sour Lamb, Instant Mixed Vegetables and Instant Rice are all Gluten and Lactose Free, however something to note is that they are all manufactured in premises that process gluten, dairy, egg, fish, tree nuts, sesame and sulphite products.

Unfortunately, these do contain milk products, Louise.

I'd like to be able to point you towards some vegan-friendly options, but Back Country Cuisine doesn't specifically highlight vegan options, rather just vegetarian. We do have some hydration powders and exercise supplements, I'm not convinced they are a suitable substitute but it's the best I can suggest sorry. You can check them out here.